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1. Intensive Outpatient Program (IOP):
3 times a week, total 12 individual sessions. This 30-day program is designed for people:
- Who are experiencing high levels of anxiety, depression; or are battling with PTSD or addictions.
- Who have history of relapses, and are unable to make reasonable progress in traditional weekly therapy treatment.
- Who are considering entering an inpatient facility but lack necessary financial resources or unable to leave work or family for extended periods.
- Who desire to do whatever it takes to get well, and willing to make this 30-day treatment as a spiritual investment.
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2. After Care Program:
| once-a-week then down to once-a-month, on-going. This program is designed for people who have graduated from the 30-day Intensive Outpatient Program provided by Transformation From Within. You will be provided on-going support as long as you choose to stay in this program. |
3. Weekly therapy treatment:
Once a week, on going. Weekly therapy treatment is designed for people:
- Who are experiencing moderate level of anxiety, depression, or are battling with PTSD or addictions
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- Who have experienced a period of time of sobriety, but need on going therapeutic support to stay on track.
- Who are experiencing situational stress, and are in need of effective coping skills.
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4. Meditation CD:
| Meditation for Success is a guided meditation CD for beginners seeking to quickly learn and gain the benefits from regular meditation. Benefits from spending at least 10 minutes a day meditation may include body and mind rejuvenation, deep relaxation, better sleep and mental focus, mind programming, enhanced relationships and increased success in career, business and sports. Give yourself permission to relax and succeed in your life! Click here for more information or to purchase CD http://konaprince.com |
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- Inner Twin Work: connect to your Authentic self.
- Identify feelings, accept feelings and process feelings.
- Symptoms of Shame: how to let go of toxic shame.
- Increase awareness of my need to be in control: choose to be host of God, not hostage of my fear (Ego).
- Meditation: 1. Letting go 2. Strong determination.
- Identify and process target memories: childhood/adulthood trauma-- EMDR.
- Vicious triangle/Codependence roles.
- Addictions: alcohol, drugs, food, sex, relationship, gambling, shopping: identify triggers and develop coping strategies.
- Anger Management 101: Mindfulness, Stress Tolerance, Personal Effectiveness, and Emotional regulation (Dialectical Behavior Therapy).
- Distorted thinking patterns:CBT (Cognitive Behavior Therapy)
- Effective Communication Skills:
Level feelings, boundary setting,
make amends, forgiveness and appreciation.
Books and CDs recommended:
- Power of Now—Eckhart Tolle.
- A New Earth--- Echhart Tolle.
- Change your thoughts, change your life---Wayne Dyer.
- Meditations for manifesting (CD)---Wayne Dyer.
- Tao Te Ching---Stephen Mitchell.
- Language of letting go---Melody Beattie.
- How to be an adult---David Richo.
- Healing the child within---Charles L Whitfield.
- Facing love addiction---Pia Melody.
- Facing codependency---Pia Melody.
- The angry book---Theodore I. Rubin.
- I hate you—don’t leave me---Jerold J Kreisman & Hal Straus.
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